Weigh In record (no journal entry) for 04 June 2018
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 75.35g | Prot: 174.00g | Carbs: 175.24g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Кабачок, Арахис, Сухие Цельные Семена Кунжута, Зерновита Гречка, De Luxe Шампиньоны, Лосось Морской Мир, Iberica Маслины, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Losing 2.3 kg a Week
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mkrukovsky's Weight History
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