Aegis4252's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

80.3 kg Lost so far: 28.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

692 kcal

Fat: 26.58g | Prot: 56.84g | Carbs: 50.33g. Breakfast: Café. Lunch: Avocat, Carrefour Épinards Hachés, Steak Haché 5%, Kiwi, Pommes Braeburn. Snacks/Other: Café. more...

3228 kcal

Exercise: Running - 11/kph - 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 1 minute. more...

Losing 0.2 kg a Week

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Aegis4252's Journal, 04 Jun 18

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Aegis4252's Weight History