Weigh In record (no journal entry) for 24 July 2012
|
83.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 86.42g | Prot: 124.58g | Carbs: 235.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Latte Coffee, Latte Coffee. Lunch: Raspberries, Tuna Salad Sandwich. Dinner: Mixed Nuts, Lemonade, Curried White Chicken Deli Salad. Snacks/Other: Whey Protein, Milk (Nonfat), G2 Lemon-Lime, Coffee with Cream, Strawberries, Brownie. more...
|
|
2769 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WellBalancedMan's Weight History
|