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Enjoy the process!
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 42.99g | Prot: 27.27g | Carbs: 69.55g.
Breakfast: Tahu Goreng, Kelapa Kering, Usus Ayam, Daging Sapi (75% tanpa Lemak / 25% Lemak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Sprite Sprit (Kaleng), McDonald's Apple Pie. more...
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3357 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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chitradityana's Weight History
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