Weigh In record (no journal entry) for 04 June 2018
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 55.69g | Prot: 56.71g | Carbs: 126.31g.
Breakfast: Мюсли. Lunch: Lindt Горький Шоколад 85%, Салат из Помидоров и Огурцов, Плов с Говядиной. Dinner: Огурец (с Кожурой), Помидоры, Морковь, Омлет с Молоком. Snacks/Other: Говядина Отварная. more...
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Losing 0.4 kg a Week
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alka spigel's Weight History
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