Weigh In record (no journal entry) for 04 June 2018
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84.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 56.74g | Prot: 74.41g | Carbs: 83.59g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Quatá Creme de Leite, Café. Lunch: Ameixas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada, Sadia Salsicha, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sinhá Fubá Mimoso, Perdigão Mortadela, Pullman Pão de Forma Zero 12 Grãos. more...
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Losing 0.5 kg a Week
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beatrizsouzab92's Weight History
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