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爆食那麼多天，現世報來了
哈哈哈😄
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 74.98g | Prot: 72.89g | Carbs: 120.26g.
Breakfast: 全脂牛奶. Lunch: 蒸南瓜, 煮熟的豆角（新鮮）, 炒黃瓜, 水煮蛋, 杏鲍菇, 甜玉米, 炒紅蘿蔔. Dinner: 早餐店 煎荷包蛋, 燒鴨. Snacks/Other: 摩斯漢堡 紅茶, 大醫生技 高濃度108植物綜合蔬果發酵液. more...
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Gaining 0.8 kg a Week
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