Dhila Zahidhita's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

59 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

409 kcal

Fat: 15.52g | Prot: 14.71g | Carbs: 54.19g. Breakfast: Orang Tua Tango Wafer, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Boiled Potato (without Peel). Dinner: Sari Roti Roti Tawar Gandum. more...

1602 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dhila Zahidhita's Weight History

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Dhila Zahidhita's Journal, 04 Jun 18

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Dhila Zahidhita's Weight History