Weigh In record (no journal entry) for 17 March 2008
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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886 kcal
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Fat: 28.02g | Prot: 72.97g | Carbs: 92.97g.
Breakfast: peanut butter, egg substitute, fat free cheddar, turkey meat, coffee-mate fat free french vanilla. Lunch: Natural Apple Sauce, banana, light bread, peanut butter. Dinner: chicken skinless boneless, peanut butter, peanuts, broccoli, sprouts, Soy Sauce. more...
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2461 kcal
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Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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