Weigh In record (no journal entry) for 04 June 2018
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 90.35g | Prot: 72.36g | Carbs: 40.00g.
Breakfast: Brussels Sprouts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Strawberries, Coffee (Brewed From Grounds), Water. Dinner: Cooked Spinach (from Fresh), Chicken Breast, Bob's Red Mill Super Fine Almond Flour, Parmesan Cheese (Grated), Caesar Salad with Romaine, Grape Tomatoes, T. Marzetti Classic Ranch Dressing. Snacks/Other: Kroger Unsalted Mixed Nuts, Cabot serious snacking sharp cheddar cheese bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 3.2 kg a Week
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