Ayta Ferreira's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

628 kcal

Fat: 34.47g | Prot: 31.46g | Carbs: 46.69g. Breakfast: Água. Dinner: Quiabo Cozido, Vapza Carne Seca, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

638 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 19 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support

Comments

Ta difícil sair dos 65 kg. Não Jaquei, e ainda assim engordei. Mas, Enfim Vamos la, o segredo e não desistir....

04 Jun 18 by member: Ayta Ferreira


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Ayta Ferreira's Journal, 04 Jun 18

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Ayta Ferreira's Weight History