|
di sini yg diet OCD ad gak ???
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 72.60g | Prot: 65.58g | Carbs: 177.81g.
Breakfast: Kacang Tanah, Pepaya, Jus Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Sohun, Bakso Ikan. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica, Kacang Tanah, Telur Rebus, Sawi Dimasak (dari Segar), Bakso Ikan, Sohun. Snacks/Other: Pepaya, Kacang Tanah, Rambutan. more...
|
Losing 4.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledy lumeno's Weight History
|