Weigh In record (no journal entry) for 04 June 2018
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132.0 kg
Lost so far: 3.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 111.57g | Prot: 193.22g | Carbs: 208.95g.
Breakfast: Aldi Boiled Egg & Spinach. Lunch: The Foodie Market Paleo Bar, Skyr Yogurt, Sainsbury's My Goodness! Creamy Laksa Chicken Noodle Bowl. Dinner: Minced Beef (80% Lean / 20% Fat), Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Asda Red Seedless Grapes, Total Greek Yoghurt, Moser Roth Finest Dark Chocolate 85%, The Foodie Market Cacao Hike. more...
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steady weight
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chrismcwatt1983's Weight History
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