Weigh In record (no journal entry) for 04 June 2018
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73 kg
Lost so far: 35 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 60.12g | Prot: 112.37g | Carbs: 66.82g.
Breakfast: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked) . Dinner: Fuyunghai, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Watermelon. more...
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2174 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jnd_ftrwn's Weight History
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