Weigh In record (no journal entry) for 04 June 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 79.74g | Prot: 125.31g | Carbs: 85.33g.
Breakfast: Morangos, Performance Nutrition Pepto Fuel, Gema de Ovo, Clara de Ovo. Lunch: Aipim (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Frango Grelhado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Coco Seco, Amêndoas, Uvas, Castanhas de Caju, Mamão Formosa. more...
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Losing 0.4 kg a Week
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lramalhoribeirom's Weight History
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