Weigh In record (no journal entry) for 04 June 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 31.19g | Prot: 114.51g | Carbs: 187.41g.
Breakfast: MuscleMax Isomax Whey, Café, Plátano. Lunch: Coca-Cola Coca-Cola Light (600ml), Salsa, Sanissimo Salmas (Paquete), Lomo de Cerdo (Entero, Magro Solamente), Papa Cocida, Chayote, Brócoli, Calabaza, Espárragos. Dinner: FUD Jamon Pechuga de Pavo Virginia, Holanda Mordisko con Muchos Trozos (Helado). Snacks/Other: Marinela Pingüinos. more...
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Losing 0.3 kg a Week
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