Weigh In record (no journal entry) for 04 June 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 159.52g | Prot: 108.00g | Carbs: 176.42g.
Breakfast: Colun Leche Entera en Polvo, Loncoleche Yogurt sin Lactosa, Benexia Fibra de Chia, Mi Tierra Linaza, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Mi Tierra Sésamo Natural, Marco Polo Maní sin Sal, Selecta Avena Instantánea, Plátano. Lunch: Colun Yoghurt Griego Pro6, Selecta Avena Instantánea, Marco Polo Maní sin Sal, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia, Colun Leche Entera en Polvo. Dinner: Colun Yoghurt Griego Pro6, Colun Leche Entera en Polvo, Selecta Avena Instantánea, Marco Polo Maní sin Sal, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza. more...
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3065 kcal
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Exercise:
Running - 13/kph - 26 minutes, Swimming (moderate) - 1 hour and 11 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 12 minutes, Sleeping - 6 hours and 28 minutes. more...
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steady weight
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jo.orrego21's Weight History
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