Weigh In record (no journal entry) for 04 June 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.81g | Prot: 65.41g | Carbs: 171.13g.
Breakfast: Buah Pir, Champ Chicken Nugget, Heavenly Blush Tummy Yogurt Drink. Dinner: Ikan Bandeng Goreng, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Labu Siam, Terung, Kacang Panjang Hijau, Tahu Kukus, Bakwan, Nasi Putih, Putih Telur Matang, Lontong, Jeruk Nipis. Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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mayais92's Weight History
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