|
FBS.....112
|
67.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 101.55g | Prot: 58.07g | Carbs: 42.64g.
Breakfast: Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Blue Diamond Whole Natural Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Mature Onions, Garlic, Kikkoman Soy Sauce, Ground Beef (90% Lean / 10% Fat), Butter, Pearson Classic Shred Coleslaw Mix, Hellmann's Real Mayonnaise. Snacks/Other: Strawberries, Blue Diamond Whole Natural Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|