Weigh In record (no journal entry) for 04 June 2018
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 44.96g | Prot: 76.59g | Carbs: 161.96g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Nature's Own 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites, White Rice. Dinner: Del Monte Cut Green Beans, Brown Rice, Foster Farms Buffalo Hot Wings. Snacks/Other: Nutty & Fruity Raspberry Flavored Sliced Pinapple, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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Gaining 1.6 kg a Week
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BryanOnALaptop's Weight History
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