Weigh In record (no journal entry) for 04 June 2018
|
45.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 74.06g | Prot: 32.91g | Carbs: 264.77g.
Breakfast: Tatlı Kiraz, Fıstık Ezmeli Kurabiye, Poğaça. Dinner: Nutella Nutella, Ramazan Pidesi. Snacks/Other: Yeşil Erik, Karpuz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|