Weigh In record (no journal entry) for 05 June 2018
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 82.51g | Prot: 126.92g | Carbs: 128.90g.
Breakfast: 得意的一天 葵花油, 富士蘋果, 義美 黑芝麻豆奶, 義美 低糖豆漿, 煮熟的雞蛋白, 煮熟的雞蛋黃, 桂格(Quaker) 大燕麥片, 福樂 自然零無加糖優酪乳. Lunch: 乾烤花生（加鹽）. Dinner: 蛋白, 煮熟的雞蛋黃, 莧菜, 空心菜, 雞胸肉（烤製或烘焙，不吃皮）. more...
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2470 kcal
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Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rich2008jc's Weight History
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