Weigh In record (no journal entry) for 04 June 2018
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109.8 kg
Lost so far: 11.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 149.11g | Prot: 107.87g | Carbs: 254.53g.
Breakfast: Kuru Hurma, Namet Hindi Füme, Fırında Köfte, Kızarmış Yumurta, Ceviz, Migros Ezine Peyniri, Salatalık, Domatesler, Fındık, Yeşil Zeytin, Badem, Dut. Dinner: Baklava, Ayran, Fırında Tavuk, Fırında Patates, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası, Kuru Hurma. Snacks/Other: Altınkılıç Kefir, Yaş Pasta, Dondurma. more...
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1343 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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RisilacN.'s Weight History
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