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Mirej
Journal
14 May 10
Mirej's Journal, 14 May 10
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Weigh In record (no journal entry) for 14 May 2010
61.0 kg
Lost so far:
10.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2010:
663 kcal
Fat: 20.73g | Prot: 28.11g | Carbs: 87.76g.
Breakfast:
neilson milk, salami, Swedish style light rye bread.
Lunch:
Swedish style light rye bread, salami.
Snacks/Other:
Nutri-Grain Bar.
more...
1749 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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