Weigh In record (no journal entry) for 04 June 2018
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 61.13g | Prot: 121.35g | Carbs: 181.58g.
Breakfast: Brämhults Apelsinjuice, Arla Prästost 31%, Pågen Lingongrova (36g). Lunch: Arla Prästost 31%, Scan Rökt Skinka, Pågen Lingongrova (36g). Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Sockerärtor (Ärtskida), Majs, Fläskkarré. Snacks/Other: Scitec Nutrition 100% Casein Complex , Optimum Nutrition Gold Standard 100% Whey, Äpple, Äpple. more...
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2701 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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svenssonjoel's Weight History
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