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Started new diet schedule today 6/4/2018
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98.4 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 54.96g | Prot: 80.77g | Carbs: 159.14g.
Breakfast: Scrambled Egg, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Mayonnaise , Tuna in Water (Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Shepherd's Pie with Beef. Snacks/Other: Siggi's Strained Whole Milk Yogurt - Mixed Berries. more...
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Gaining 0.1 kg a Week
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