Weigh In record (no journal entry) for 05 June 2018
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78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.06g | Prot: 42.55g | Carbs: 166.39g.
Breakfast: Kerupuk Makanan Ringan, Sup Ayam, Teh Manis, Ceker, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Brokoli Dimasak (dari Segar), Teh Manis, Nasi Putih. Snacks/Other: Roti Keju, Kopi Espresso. more...
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steady weight
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masmaman's Weight History
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