Betty戀's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

55.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

835 kcal

Fat: 72.14g | Prot: 23.84g | Carbs: 26.95g. Breakfast: Zott 特濃乾酪切片, 7-11 一日野菜-和風海藻, 濾掛式咖啡, 安博格無鹽奶油, Coco 冷壓初榨椰子油. Lunch: 盛香珍無調味杏仁果, 水煮蛋. Snacks/Other: 起士球, 八方雲集水餃. more...

1408 kcal

Exercise: 散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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