Weigh In record (no journal entry) for 04 June 2018
|
68 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 40.83g | Prot: 114.98g | Carbs: 151.08g.
Breakfast: Abóbora Amarela, Optimum Nutrition Whey Protein. Lunch: Rúcula, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Coração de Frango, Filé de Frango Grelhado, Couve Manteiga Crua, Quero Feijão Carioca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Açaí, Estrela do Oriente Castanha do Pará, Kiwi. more...
|
|
2085 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatafsa's Weight History
|