yaching6868's Journal, 05 Jun 18

Weigh In record (no journal entry) for 05 June 2018
56.4 kg Lost so far: 6.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:
879 kcal Fat: 35.96g | Prot: 56.71g | Carbs: 81.22g.   Breakfast: 豆漿, 蛋餅, 港式蘿蔔糕 港式蘿蔔糕. Snacks/Other: 拿鐵咖啡, 養樂多 養樂多. more...
1374 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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yaching6868's Weight History


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