clockting's Journal, 05 Jun 18

(二)124
84.3 kg Lost so far: 7.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:
1375 kcal Fat: 41.72g | Prot: 39.88g | Carbs: 213.65g.   Breakfast: 福樂 抹茶鮮奶茶. Lunch: 盛香珍 綜合纖果, 北海 寬條鱈魚香絲, 馬鈴薯(水煮,加鹽). Dinner: 義美 巧克力蛋糕, 全家 起司火腿洋芋握沙拉, 全家 大口奶油蕈菇起司雞排飯糰, 北海 寬條鱈魚香絲, 香蕉. more...
253 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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