Weigh In record (no journal entry) for 05 June 2018
|
65.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 53.74g | Prot: 200.35g | Carbs: 124.92g.
Breakfast: Hotel Beras Putih Hotel Diabetes Low GI, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gorrilalabz Godzilla Whey. Lunch: Rebo Kuaci, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Panggang, Ubi Jalar (Manis). more...
|
|
1238 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idobagus's Weight History
|