Weigh In record (no journal entry) for 04 June 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 25.38g | Prot: 41.33g | Carbs: 82.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Dinner: French's Classic Yellow Mustard, Great Value Sliced Carrots, L'oven Fresh White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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steady weight
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Jerry turk's Weight History
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