arbhy's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

105 kg Lost so far: 20 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1344 kcal

Fat: 31.79g | Prot: 36.68g | Carbs: 246.12g. Breakfast: Kacang Rebus, Pisang Raja Direbus Matang, Pisang Raja Direbus Matang, Nasi Putih, Mie Bakso. more...

2668 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arbhy's Journal, 05 Jun 18

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arbhy's Weight History