Weigh In record (no journal entry) for 05 June 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 20.19g | Prot: 30.72g | Carbs: 139.72g.
Breakfast: Огурец (с Кожурой), Помидоры, Поджаренный Белый Хлеб. Lunch: Гречка Отварная. Dinner: Говяжий Фарш, Макароны Отварные. Snacks/Other: Рахат Рахат Лукум. more...
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Losing 0.1 kg a Week
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