Weigh In record (no journal entry) for 05 June 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 51.58g | Prot: 158.93g | Carbs: 158.11g.
Breakfast: 7-11 茶葉蛋, 統一 統一陽光低糖高纖豆漿. Lunch: 全聯 卜蜂輕食沙拉胸, 炒青菜, 統一 低糖高纖豆漿. Dinner: 愛之味 韓式泡菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 白米. Snacks/Other: 雀巢 (Nestlé) 巧克力醬, 好吃點 腰果餅, 瓜子, 美生保 乳清蛋白. more...
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2176 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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