selcuk2's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

133.1 kg Lost so far: 14.6 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

684 kcal

Fat: 44.46g | Prot: 43.86g | Carbs: 25.92g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir. Snacks/Other: Dimes Süt, Şekersiz Türk Kahvesi, Dimes Süt. more...

3592 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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selcuk2's Journal, 05 Jun 18

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selcuk2's Weight History