Weigh In record (no journal entry) for 05 June 2018
|
73.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 70.87g | Prot: 39.99g | Carbs: 123.68g.
Breakfast: Groene Thee, Koffie, Leidingwater. Lunch: AH Cantaloupe, Banaan, Gemberthee, Melkan Yoghurt Griekse Stijl 10%. Dinner: AH Rode Uien, Azijn, Cantaloupe Meloenen, Komkommer (Geschild), Queens Ovenvis met Groente Tomaat & Paprika, Aardappel Anders Bacon-Ui. Snacks/Other: Douwe Egberts Latte Macchiato. more...
|
|
1996 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|