SJRK's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

58.5 kg Lost so far: 31.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1652 kcal

Fat: 75.84g | Prot: 104.39g | Carbs: 78.56g. Breakfast: Kaffee mit Milch, Whey Whey Quantum Double Chocolate, Dr. Jacob's Amino Base. Lunch: Äpfel. Dinner: Italiamo Melanzane Alla Parmigiana, DM Bio Kokosmilch, DM Bio Kokosöl, Dr. Jacob's Amino Base, Whey Whey Quantum Double Chocolate. Snacks/Other: Aldi Cashewkerne. more...

1486 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SJRK's Journal, 05 Jun 18

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SJRK's Weight History