Weigh In record (no journal entry) for 05 June 2018
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.58g | Prot: 86.74g | Carbs: 118.96g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Gouda ou Edam, Haricots Verts, Beaufort, Malo Yaourt Citron Malo, Noix, Salade Verte, U Vinaigrette à l'échalotte Allégée en Matières Grasses, Ciboulette, Blanc de Poulet. Dinner: Andros Compote Pomme Allégée, Bonduelle Maïs, Noix, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Fromage Blanc Nature 3,1% Mat. Gr., sucre, U Vinaigrette Échalote Allégée, Rôti de Porc, Carottes. more...
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Losing 0.7 kg a Week
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