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Jippy... 10 Kilo⬇ seit Ostern... freu mich😄
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118 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 45.35g | Prot: 121.28g | Carbs: 153.45g.
Breakfast: Schinken (Extra mager), Arla Kaergarden Balance Ungesalzen, Harry Unser Mildes, Pure Fruit Smoothie Erdbeere Banane, Arla Skyr Drink Kirsche, Kaffee mit Milch und Zucker. Dinner: Champignons, Zwiebeln, Meggle Kräuterbutter, Olivenöl, Aldi Rinder-Hüftsteak. Snacks/Other: Dickmann's Schokokuss, Haribo Erdbeeren. more...
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497 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Peal 2018's Weight History
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