Weigh In record (no journal entry) for 05 June 2018
|
92.4 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 113.81g | Prot: 152.27g | Carbs: 87.82g.
Breakfast: Poğaça. Lunch: Pişmiş Patlıcan, Kuzu, Erişte, Ezogelin Çorbası. Dinner: Sütaş Ayran, Tavuk Baget, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|