kim pil suk's Journal, 05 Jun 18

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mulai turun lagi. mudah"an nggak hilaf" lagi

81.8 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

948 kcal

Fat: 25.32g | Prot: 71.21g | Carbs: 102.65g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Herbalife NRG. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Wafer Coklat. more...

2186 kcal

Exercise: Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kim pil suk's Journal, 05 Jun 18

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kim pil suk's Weight History