Weigh In record (no journal entry) for 05 June 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 72.65g | Prot: 139.91g | Carbs: 218.14g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: АТБ Семена Льна, Цветная Капуста, Вареное Яйцо, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Капуста, Грецкие Орехи. Dinner: Добродия Овсянка Геркулес, Молокія Кефир 1%. more...
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Gaining 4.2 kg a Week
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mkrukovsky's Weight History
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