Weigh In record (no journal entry) for 05 June 2018
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 100.33g | Prot: 76.79g | Carbs: 187.73g.
Breakfast: Butter-Croissants, Myprotein Impact Whey Protein, Napoli Dragee Keksi. Lunch: Nescafe Xpress, Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: Billa Hühnerschnitzelsemmel. Snacks/Other: Trocken Geröstete, Gemischte Nüsse. more...
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1943 kcal
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Exercise:
Cooking - 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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Bad13minton's Weight History
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