Weigh In record (no journal entry) for 05 June 2018
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93.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 29.75g | Prot: 99.84g | Carbs: 129.51g.
Breakfast: Red Bull Energy Drink, Vitalis SuperMüsli 30% Protein, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. Lunch: Banane. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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