Weigh In record (no journal entry) for 05 June 2018
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.79g | Prot: 64.72g | Carbs: 158.29g.
Breakfast: Monde Butter Cookies, Wong Coco Nata De Coco Slice & Aloe Vera. Lunch: Udang Goreng. Dinner: Jagung Rebus, Perkedel Jagung, Mangga, Tomat, Sayur Asem, Kunyit, Cabai Merah atau Rawit, Bawang Putih Cincang, Ikan Patin, Tahu Kukus. more...
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Losing 0.4 kg a Week
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Yolandaarsta's Weight History
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