Weigh In record (no journal entry) for 05 June 2018
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64.6 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 18.58g | Prot: 25.17g | Carbs: 97.91g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Клубника, Яблоко, Вареное Яйцо, Сметана 20%, Укроп, Помидоры, Огурец (с Кожурой). Dinner: Малина, Яблоко, Абрикосы, Черешня, Клубника. more...
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1383 kcal
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Exercise:
Hula Hoop - 23 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 10 hours, Apple Health - 11 hours and 2 minutes. more...
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Losing 0.4 kg a Week
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lera.kaplun's Weight History
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