Weigh In record (no journal entry) for 05 June 2018
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76 kg
Lost so far: 26.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 97.11g | Prot: 132.19g | Carbs: 184.39g.
Breakfast: 統一 無糖高纖豆漿, 蛋餅, 小籠包. Lunch: MARS乳清蛋白飲品 Mars乳清蛋白飲-巧克力. Dinner: 杜老爺 曠世奇派草莓口味, 魚, 炸豬排（麵包糠或麵粉）, 長豆, 瓠瓜. Snacks/Other: 奧利奧 (Oreo) Cookie. more...
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Losing 2.1 kg a Week
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