Weigh In record (no journal entry) for 05 June 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 59.35g | Prot: 115.90g | Carbs: 218.30g.
Breakfast: 嘉顿 幼麦方包, 骨头汤, 少女牌 墨西哥餐厅风味玉米片, 兰特 全脂牛奶. Lunch: 植物油, 腐竹, 牛肉球, 绿叶生菜, 烧鸭, 汤粉, 马蹄糕. Dinner: 菇片鸡肉粥, 香菇牛肉粥, 马蹄糕, 牛肉球. Snacks/Other: 杨协成 原味豆奶, 糖, 全脂牛奶, 鸡蛋仔. more...
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1939 kcal
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Exercise:
Grocery Shopping - 47 minutes, Teaching - 45 minutes, Sewing - 2 hours and 10 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 5.3 kg a Week
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